Exercises

 Postural Exercise videos

The following exercises are designed to create a foundation of postural awareness that can be translated into daily activities. Aberrant motion and motor patterns are generated and re-enforced with daily activities. These movement patterns are an unconscious behaviour. By providing access to these exercises we hope that through corrected movement patterns our clients can reduce the likelihood of injury. Some of the exercises also lay a foundation for more demanding exercises.

The basics

The basics

Beginners

Intermediate

Advanced